1 serving (medium) of Whole-Grain Chips with Yogurt and Herbs (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Whole-Grain Chips with Yogurt and Herbs Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

64g

· 23% DV

Protein

7.2g

· 14% DV

Fat

21g

· 27% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Whole-Grain Chips with Yogurt and Herbs Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.28mg · 23% DV

Vitamin E

2.8mg · 19% DV

Biotin

4.1µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

218mg · 31% DV

Sodium

670mg · 29% DV

How Nutritious Is Whole-Grain Chips with Yogurt and Herbs?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Grain Chips with Yogurt and Herbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Grain Chips with Yogurt and Herbs

To burn the 478 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Grain Chips with Yogurt and Herbs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Grain Chips with Yogurt and Herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Grain Chips with Yogurt and Herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Grain Chips with Yogurt and Herbs Fat Profile

SATURATED

2.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 32.2:1

Above the ideal 4:1 (32.2:1).

Compare Whole-Grain Chips with Yogurt and Herbs

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Whole-Grain Chips with Yogurt and Herbs vs Hawthorn Vinegar460 kcal more per 100 g

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Whole-Grain Chips with Yogurt and Herbs vs Tantuni268 kcal more per 100 g

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Whole-Grain Chips with Yogurt and Herbs vs Chicken Wrap283 kcal more per 100 g

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Whole-Grain Chips with Yogurt and Herbs vs Protein Bar128 kcal more per 100 g

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Foods Similar to Whole-Grain Chips with Yogurt and Herbs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026