Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Whole grain cheeseburger Calories
Whole grain bun, beef patty, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Whole grain cheeseburger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
12g
· 22%
Fat
9g
· 37%
Fiber
3.5g
Whole grain cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Whole grain cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain cheeseburger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Whole grain cheeseburger
Whole grain cheeseburger — Frequently Asked Questions
Can a whole grain cheeseburger count as a balanced meal on its own?
It can, but it is usually more balanced with vegetables such as lettuce, tomato, onion, or a side salad. That adds volume and fibre, which can make the meal more filling.
Is a whole grain cheeseburger better before or after a workout?
Very close to training, it may feel heavy because the combination of bun, cheese, and patty can digest slowly. It is often easier to tolerate 2-3 hours before exercise or afterward with lighter sides.
Is a whole grain cheeseburger really a better choice than a regular cheeseburger?
The whole grain bun usually offers more fibre, which can help with fullness. But the overall choice still depends on the patty, cheese amount, and sauces, not just the bun.
Why can a whole grain cheeseburger feel heavier than expected?
Because it is a processed food, the mix of bread, cheese, fat, and sauces can make it sit more heavily than people expect. Eating it quickly or pairing it with fries can make that feeling stronger.
How can I make a whole grain cheeseburger a healthier option?
Use fewer creamy or sugary sauces and add more vegetables like lettuce, tomato, and onion. Choosing a salad or yogurt-based side instead of fries can also make the meal lighter.
How long does a whole grain cheeseburger keep in the fridge?
A cooked burger should not stay at room temperature for long and should be refrigerated promptly. In a sealed container, it is generally best eaten within 1-2 days for quality and food safety.
Can you freeze a whole grain cheeseburger?
Yes, but the bun may soften and fresh toppings can become watery after thawing. For better texture, freeze the patty separately and add the bun and vegetables fresh later.
What is the best drink to have with a whole grain cheeseburger?
Water, ayran, or other unsweetened drinks are usually the better match. Sugary drinks can raise the total energy of the meal without adding much nutritional value.
Who should be careful with a whole grain cheeseburger?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheese contain those allergens. Those limiting sodium may also want to watch portion size and toppings, since processed foods can be saltier.
What is a common myth about whole grain cheeseburgers?
A common myth is that using a whole grain bun automatically makes the burger a free-pass health food. Whole grain can be a plus, but it is still a processed choice and the full ingredient profile matters.
Have another question about Whole grain cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.