🍔
Whole grain cheeseburger Calories
Whole grain bun, beef patty, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Whole grain cheeseburger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
12g
· 22%
Fat
9g
· 37%
Fiber
3.5g
Whole grain cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Whole grain cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain cheeseburger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Whole grain cheeseburger
Have another question about Whole grain cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.