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Whole-grain cheese and cabbage sandwich Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Whole-grain cheese and cabbage sandwich Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
25.1g
· 47%
Protein
10.2g
· 19%
Fat
8.1g
· 34%
Fiber
4.2g
Whole-grain cheese and cabbage sandwich Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.58µg · 24% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Calcium
238mg · 24% DV
Whole-grain cheese and cabbage sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-grain cheese and cabbage sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain cheese and cabbage sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain cheese and cabbage sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain cheese and cabbage sandwich Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Whole-grain cheese and cabbage sandwich
Whole-grain cheese and cabbage sandwich — Frequently Asked Questions
How many calories are in a whole-grain cheese and cabbage sandwich?
It contains 208 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a whole-grain cheese and cabbage sandwich have?
This sandwich provides 10.2 g of protein per 100 g. Its protein content can contribute to the protein content of a meal.
Is a whole-grain cheese and cabbage sandwich high in carbohydrates?
It has 25.1 g of carbohydrates per 100 g. The carbohydrate amount increases in proportion to the serving size.
Does a whole-grain cheese and cabbage sandwich contain fiber?
Yes, it provides 4.2 g of fiber per 100 g. This adds fiber alongside its 25.1 g of carbohydrates per 100 g.
What is the glycemic index of a whole-grain cheese and cabbage sandwich?
Its glycemic index is 50. This can be useful for people who track glycemic index when comparing carbohydrate-containing foods.
Is a whole-grain cheese and cabbage sandwich suitable for a diet?
It can fit into a diet with attention to portion size, as it contains 208 calories, 25.1 g of carbohydrates, and 8.1 g of fat per 100 g. Suitability depends on your individual eating goals.
Is a whole-grain cheese and cabbage sandwich vegetarian?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does a whole-grain cheese and cabbage sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people with gluten allergy or celiac disease.
Does a whole-grain cheese and cabbage sandwich contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is a whole-grain cheese and cabbage sandwich processed?
Yes, it is classified as a processed food. Per 100 g, it provides 208 calories, 10.2 g of protein, 25.1 g of carbohydrates, 8.1 g of fat, and 4.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.