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Whole Grain Cereal with Honey Calories
Whole grain, sweetened with honey, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Cereal with Honey Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 82%
Protein
8.5g
· 9%
Fat
3.5g
· 9%
Fiber
7.5g
Whole Grain Cereal with Honey Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Whole Grain Cereal with Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Cereal with Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Cereal with Honey Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Cereal with Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Cereal with Honey Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole Grain Cereal with Honey
Whole Grain Cereal with Honey — Frequently Asked Questions
How many calories are in whole grain cereal with honey?
Whole grain cereal with honey provides 370 calories per 100 g. It contains 76 g of carbohydrates, 8.5 g of protein, and 7.5 g of fiber per 100 g.
Is whole grain cereal with honey good for a low glycemic diet?
This cereal has a glycemic index of 65, indicating a moderate glycemic impact. It provides 76 g of carbohydrates per 100 g, so portion size can be relevant for low-glycemic eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.