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35e
Whole grain breadstick with olive oil Calories
Whole grain breadstick with olive oil
CALORIES
GI
POTASSIUM
FIBER
Whole grain breadstick with olive oil Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
11g
· 11%
Fat
11g
· 24%
Fiber
7g
Whole grain breadstick with olive oil Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Whole grain breadstick with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain breadstick with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain breadstick with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain breadstick with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain breadstick with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Whole grain breadstick with olive oil
Whole grain breadstick with olive oil — Frequently Asked Questions
How many calories are in whole grain breadsticks with olive oil?
Whole grain breadsticks with olive oil provide 410 calories per 100 g. The same amount contains 11 g of protein, 65 g of carbohydrates, 11 g of fat, and 7 g of fiber.
Do whole grain breadsticks with olive oil raise blood sugar quickly?
They have a glycemic index of 50, indicating a moderate glycemic impact. They contain gluten, so they are not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.