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Whole grain bread (thin slice) Calories
Whole grain bread (thin slice)
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread (thin slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 70%
Protein
9.5g
· 16%
Fat
3.5g
· 14%
Fiber
7g
Whole grain bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Whole grain bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread (thin slice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Whole grain bread (thin slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.