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Whole grain bread (thin slice) Calories
Whole grain bread (thin slice)
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread (thin slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 70%
Protein
9.5g
· 16%
Fat
3.5g
· 14%
Fiber
7g
Whole grain bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Whole grain bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread (thin slice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Whole grain bread (thin slice)
Whole grain bread (thin slice) — Frequently Asked Questions
Why can thin-sliced whole grain bread feel more filling than white bread?
Whole grain bread contains fiber, which generally slows digestion compared with white bread. Pairing it with protein-rich foods like eggs, yogurt, cheese, or hummus can make it even more satisfying.
Does toasting whole grain bread significantly reduce its nutrition?
Toasting does not meaningfully change its main carbohydrate, protein, or fiber content. The bigger issue is over-toasting, since very dark or burnt surfaces are not ideal as a regular habit.
Is thin-sliced whole grain bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training it can provide steady energy, and after training it fits well alongside a protein source for recovery.
Is whole grain bread really a better choice than white bread?
Often yes, because it usually provides more fiber and tends to have a gentler effect on blood sugar. Still, portion size and what you eat with it matter just as much.
Why does whole grain bread sometimes cause bloating?
Its fiber and certain fermentable compounds can cause gas or bloating in some people. Increasing intake gradually and drinking enough fluids may help tolerance.
How should whole grain bread be stored after opening?
Keep it sealed in a cool, dry place to slow staling. For longer storage, freezing sliced bread is practical and helps reduce waste.
Can whole grain bread be frozen?
Yes, it freezes well. If you separate the slices before freezing, you can thaw only what you need for toast or sandwiches.
What foods pair well with whole grain bread for a more balanced meal?
It pairs well with protein and healthy fat sources such as eggs, cottage cheese, hummus, avocado, or nut butter. Adding vegetables can also improve fullness and overall meal quality.
Because it is processed, should whole grain bread be avoided?
No, processed does not automatically mean unhealthy. A whole grain bread with a simple ingredient list and less added sugar can still fit well in a balanced diet.
Who should be careful with whole grain bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Some people with sensitive digestion may also need to watch portion size and tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.