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🌿High Fiber

Whole Grain Bread (No Sugar) Calories

High fiber, complex carbs, no added sugar

CALORIES

230kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole Grain Bread (No Sugar) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.7g

· 11%

Fiber

6.5g

Whole Grain Bread (No Sugar) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.7mg · 23% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Whole Grain Bread (No Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Bread (No Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Bread (No Sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Bread (No Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Bread (No Sugar) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Whole Grain Bread (No Sugar)

🍞

Bread

265 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Whole Grain Bread (No Sugar) — Frequently Asked Questions

How many calories are in no-sugar whole grain bread?

No-sugar whole grain bread provides 230 calories per 100 g. The same serving contains 8.5 g of protein and 6.5 g of fiber.

Is no-sugar whole grain bread low glycemic?

Its glycemic index is 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.