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Whole grain bread cheese and ham sandwich Calories
Provides protein and calcium with some fiber from whole grain bread, but is relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Whole grain bread cheese and ham sandwich Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
22.8g
· 34%
Protein
14.2g
· 21%
Fat
13.1g
· 45%
Fiber
4.1g
Whole grain bread cheese and ham sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Whole grain bread cheese and ham sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain bread cheese and ham sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain bread cheese and ham sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain bread cheese and ham sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain bread cheese and ham sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Whole grain bread cheese and ham sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.