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Whole grain biscuit with black seed Calories
Fiber-containing whole grain biscuit flavored with black seed
CALORIES
GI
POTASSIUM
FIBER
Whole grain biscuit with black seed Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67g
· 59%
Protein
8.5g
· 8%
Fat
16.5g
· 33%
Fiber
8.2g
Whole grain biscuit with black seed Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
88mg · 21% DV
Whole grain biscuit with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain biscuit with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain biscuit with black seed Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain biscuit with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain biscuit with black seed Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Whole grain biscuit with black seed
Whole grain biscuit with black seed — Frequently Asked Questions
How many calories are in whole grain biscuits with black seed?
Whole grain biscuits with black seed provide 455 calories per 100 g. Per 100 g, they also contain 16.5 g fat, 67 g carbohydrates, and 8.5 g protein.
What is the glycemic index of whole grain biscuits with black seed?
Whole grain biscuits with black seed have a glycemic index of 58. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.