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Whole Grain Biscuit Calories
High fiber, whole grain biscuit
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
8.2g
· 8%
Fat
14.5g
· 30%
Fiber
7.5g
Whole Grain Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Whole Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Whole Grain Biscuit
Whole Grain Biscuit — Frequently Asked Questions
Is a whole grain biscuit automatically a healthy snack?
Whole grains can contribute fibre, but a biscuit is still a processed food and may contain added sugar, fats, and salt. Check the ingredient list and consider how often and how much you eat.
How does a whole grain biscuit compare with homemade whole grain bread?
Biscuits are usually much drier and may include added fats, sugar, or syrups to create their crisp texture. Plain whole grain bread can have a simpler ingredient list, so the label is the best basis for comparison.
Can I eat whole grain biscuits before a workout?
They can be a convenient carbohydrate snack before exercise if eaten in an amount that feels comfortable for your stomach and with water. Very fatty or cream-filled varieties may cause digestive discomfort when eaten close to training.
Are whole grain biscuits enough after exercise?
On their own, they may not provide enough protein for a balanced recovery snack. Pairing them with yogurt, milk, kefir, cheese, or another protein-rich food is a more useful option.
Will eating whole grain biscuits at night cause weight gain?
Eating them at night does not by itself cause weight gain; overall eating habits and frequent excess intake matter more. A large snack close to bedtime may aggravate reflux in people who are prone to it.
Do whole grain biscuits have no effect on blood sugar?
No. Being made with whole grains does not mean a carbohydrate-containing biscuit has no effect on blood sugar. The response depends on the amount eaten, added sugars in the product, and what it is eaten with.
What can I pair with whole grain biscuits to make them more filling?
Try them with yogurt, kefir, unsweetened nut butter, or a small handful of nuts for a more balanced snack. Adding fruit can also provide more variety than relying on biscuits alone for sweetness.
Can someone with coeliac disease eat whole grain biscuits?
Not this product, because it contains gluten. The term “whole grain” does not mean gluten-free, and people with coeliac disease need products specifically labelled gluten-free.
How should opened whole grain biscuits be stored?
Reseal the pack tightly and keep it in a cool, dry cupboard away from sunlight. Moisture makes biscuits lose their crispness, and products with an unusual smell, taste, or appearance should be discarded.
Can whole grain biscuits be frozen?
They can generally be frozen safely, but they may lose their crisp texture after thawing. For short-term storage, keeping the package tightly sealed in a dry place is usually more practical.
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Nutrition data compiled from USDA FoodData Central and scientific sources.