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Whole grain basil crackers Calories
Whole grain savory crackers flavored with basil, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole grain basil crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64.5g
· 56%
Protein
10.3g
· 9%
Fat
17.8g
· 35%
Fiber
8.5g
Whole grain basil crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Whole grain basil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain basil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain basil crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain basil crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain basil crackers Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Whole grain basil crackers
Whole grain basil crackers — Frequently Asked Questions
How many calories are in whole grain basil crackers?
Whole grain basil crackers provide 470 calories per 100 g. A 100 g serving contains 10.25 g protein, 64.5 g carbohydrates, and 17.75 g fat.
What is the glycemic index of whole grain basil crackers?
Whole grain basil crackers have a glycemic index of 58. They contain 64.5 g of carbohydrates and 8.5 g of fiber per 100 g, and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.