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Whole Grain Bar Calories
High fiber, complex carbs, energy source
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 71%
Protein
7.5g
· 8%
Fat
8.5g
· 21%
Fiber
7.2g
Whole Grain Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
68mg · 16% DV
Selenium
7µg · 13% DV
Whole Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Whole Grain Bar
Whole Grain Bar — Frequently Asked Questions
Can a whole grain bar replace breakfast?
It can be a convenient option on rushed mornings, but it does not always replace a balanced breakfast on its own. Pairing it with yogurt, milk, eggs, or fruit can make the meal more filling and balanced.
Is a whole grain bar better before or after a workout?
It can work as a convenient pre-workout snack when eaten with enough time to digest. After exercise, pairing it with a protein-rich food is generally more useful for recovery than eating the bar alone.
Why can a whole grain bar still contain added sugar?
“Whole grain” describes the grain ingredient, not the overall quality of the product. Bars may still contain sugar, syrups, chocolate coatings, or sweetened dried fruit, so check the ingredient list.
Is a whole grain bar the same as a muesli bar?
Not necessarily. Both are grain-based snack bars, but muesli bars often feature oats, dried fruit, and nuts, while whole grain bars may use different grains, binders, and coatings.
Is it okay to eat a whole grain bar with coffee?
Yes, it can make a practical snack with coffee. People who are sensitive to caffeine or prone to stomach discomfort may prefer not to have strong coffee on an empty stomach and should drink water as well.
Are whole grain bars a good snack for children?
It depends on the specific product and the child’s age. Check for added sugars and allergens, and be cautious with hard nut pieces in young children because they can pose a choking risk.
How should a whole grain bar be stored after opening?
Keep it in an airtight container or reseal the wrapper, then store it in a cool, dry place. Heat can melt coatings and fats, while humidity can make the bar soft or stale.
Can whole grain bars be frozen?
Most packaged bars can be frozen, although their texture may become softer or stickier after thawing. Freezing is usually unnecessary if they can be kept cool and dry until their best-before date.
Is a whole grain bar safe for someone with peanut or tree nut allergy?
Not automatically. This type of bar may contain peanuts or tree nuts, and it may also be made on shared equipment; always read the allergen statement and any precautionary label carefully.
Can I eat a whole grain bar every day?
It can fit into a regular eating pattern when portion size and ingredients are considered. Because it is a processed snack, it is best used alongside a diet based mainly on minimally processed foods such as fruit, vegetables, legumes, and whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.