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Whole Grain Bar Calories
High fiber, complex carbs, energy source
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 71%
Protein
7.5g
· 8%
Fat
8.5g
· 21%
Fiber
7.2g
Whole Grain Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
68mg · 16% DV
Selenium
7µg · 13% DV
Whole Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Whole Grain Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.