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🌿High Fiber

Whole Grain Baguette Bread Calories

High fiber, whole grain, classic baguette shape

CALORIES

240kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Whole Grain Baguette Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 76%

Protein

8.5g

· 15%

Fat

2.5g

· 9%

Fiber

6.5g

Whole Grain Baguette Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Whole Grain Baguette Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Baguette Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Baguette Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Baguette Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Baguette Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Whole Grain Baguette Bread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Whole Grain Baguette Bread — Frequently Asked Questions

How many calories are in whole grain baguette bread?

Whole grain baguette bread provides 240 calories per 100 g. That serving also contains 44 g of carbohydrates, 8.5 g of protein, and 6.5 g of fiber.

Does whole grain baguette bread raise blood sugar quickly?

Its glycemic index is 55, which indicates a moderate glycemic impact. It contains gluten, so it is not suitable for people with celiac disease or gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.