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Whole fresh yogurt Calories
Rich in protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Whole fresh yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Whole fresh yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Whole fresh yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole fresh yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole fresh yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whole fresh yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole fresh yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole fresh yogurt
Whole fresh yogurt — Frequently Asked Questions
How long does whole fresh yogurt keep after opening?
Once opened, it usually keeps for a few days in the fridge if you use a clean spoon and keep it covered. Discard it if it develops mold, strong off smells, or obvious discoloration.
Can whole fresh yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. Thawed yogurt is usually best used in soups, sauces, or smoothies rather than eaten plain.
Should I pour off the liquid on top of yogurt?
Not necessarily. That liquid is whey, and stirring it back in can help keep the yogurt’s protein and some water-soluble nutrients in the serving.
Is whole fresh yogurt okay to eat at night?
Yes, for most people it can be a suitable evening snack. If you have reflux or a sensitive stomach, a large portion late at night may feel less comfortable.
Is yogurt better before or after a workout?
It can work at either time. Before training, a small plain serving is often easier on the stomach; after training, pairing it with fruit or oats can make it a more balanced recovery snack.
Which is more filling: whole fresh yogurt or strained yogurt?
Strained yogurt is usually thicker and often feels more filling because of its denser texture. Whole fresh yogurt can still be satisfying, but it is generally lighter and more versatile.
Does heating yogurt destroy its nutrition?
No, it does not make it nutritionally worthless. High heat can reduce live cultures and change the texture, so gentle heating works better in soups and sauces.
Can I eat whole fresh yogurt with fruit?
Yes, yogurt and fruit pair well and make a practical snack or breakfast. Fresh fruit is usually a better choice than heavily sweetened fruit mixes if you want to keep added sugar lower.
Is it okay to eat whole fresh yogurt every day?
For most healthy adults, moderate daily use can fit well into a balanced diet. It still makes sense to consider your overall dairy intake and saturated fat intake across the rest of the day.
Who should be careful with whole fresh yogurt?
People with a dairy allergy should avoid it. Those with lactose intolerance may tolerate small amounts better than milk, but symptoms vary from person to person.
Have another question about Whole fresh yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.