🥚
Whole eggs and egg whites Calories
Provides high-quality protein, choline and B12; mixing whole eggs with whites lowers fat versus whole eggs alone.
CALORIES
GI
POTASSIUM
FIBER
Whole eggs and egg whites Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13.2g
· 47%
Fat
6.1g
· 49%
Fiber
0g
Whole eggs and egg whites Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Whole eggs and egg whites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole eggs and egg whites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole eggs and egg whites Contain Allergens?
Contains these allergens:
Which Diets Is Whole eggs and egg whites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole eggs and egg whites Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole eggs and egg whites
Have another question about Whole eggs and egg whites?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.