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Whole egg with vegetables Calories
Protein- and vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Whole egg with vegetables Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.1g
· 10%
Protein
10.3g
· 34%
Fat
7.4g
· 56%
Fiber
1g
Whole egg with vegetables Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
9.2µg · 31% DV
B5
1.42mg · 28% DV
B2
0.32mg · 25% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
161mg · 23% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Whole egg with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole egg with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole egg with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Whole egg with vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole egg with vegetables Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Whole egg with vegetables
Whole egg with vegetables — Frequently Asked Questions
How many calories are in whole egg with vegetables?
Whole egg with vegetables provides 121 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does whole egg with vegetables contain?
Whole egg with vegetables contains 10.3 g of protein per 100 g. This makes it a protein-rich option for breakfast or a main meal.
Is whole egg with vegetables low in carbohydrates?
Yes. It contains 3.1 g of carbohydrates per 100 g, making it compatible with lower-carbohydrate eating patterns.
Is whole egg with vegetables keto-friendly?
Yes, whole egg with vegetables is compatible with keto and ketovore diets. It provides 3.1 g of carbohydrates per 100 g.
What is the glycemic index of whole egg with vegetables?
Whole egg with vegetables has a glycemic index of 15. This is considered a low glycemic index value.
Does whole egg with vegetables keep you full?
It provides 10.3 g of protein and 7.4 g of fat per 100 g. Its protein and fat content may help make a meal more filling.
Does whole egg with vegetables contain fiber?
Yes, it contains 1 g of fiber per 100 g. The fiber comes from the vegetables in the dish.
What allergens are in whole egg with vegetables?
Whole egg with vegetables contains egg, which is an allergen. It should be avoided by people with an egg allergy.
Is whole egg with vegetables suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is not suitable for vegans because it contains egg.
Is whole egg with vegetables processed food?
Whole egg with vegetables is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.