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Whole egg, cooked without oil Calories
High-quality protein, choline and B12
CALORIES
GI
POTASSIUM
FIBER
Whole egg, cooked without oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Whole egg, cooked without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Whole egg, cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole egg, cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole egg, cooked without oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole egg, cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole egg, cooked without oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Whole egg, cooked without oil
Whole egg, cooked without oil — Frequently Asked Questions
How can cooked whole eggs be easier to peel?
For hard-boiled eggs, cooling them briefly in cold water after cooking can help loosen the shell. Very fresh eggs are often more difficult to peel than older eggs.
Is a greenish ring around a cooked egg yolk harmful?
No. It forms when an egg is cooked for too long and iron in the yolk reacts with sulfur compounds in the white; it is harmless, although texture and flavor may be affected.
When should I eat cooked eggs for muscle recovery?
Eggs can be used as a protein source at any meal during the day. Having them with a carbohydrate-containing food after training can be a practical recovery meal.
Does eating eggs at night cause weight gain?
Eating eggs at night does not by itself cause weight gain; overall long-term energy intake matters more. Paired with vegetables or a whole-grain food, they can make a satisfying evening meal.
How long do cooked eggs keep in the refrigerator?
Hard-boiled eggs in their shells generally keep for up to one week in the refrigerator. Store peeled eggs in a covered container and use them as soon as practical.
Can cooked whole eggs be frozen?
Cooked egg whites can become rubbery and watery after freezing. Freezing works better for prepared dishes such as egg muffins, omelets, or egg-based breakfast bakes.
Does cooking reduce the quality of egg protein?
Normal cooking does not meaningfully reduce the protein content of an egg. Cooking improves protein digestibility, though prolonged high heat can reduce some heat-sensitive vitamins.
How do I cook eggs in a pan without oil and without sticking?
Use a nonstick pan preheated over medium-low heat, as excessive heat makes sticking more likely. You can add a small splash of water and cover the pan to cook the egg with steam.
Do eggs raise cholesterol in everyone?
The effect of eggs on blood cholesterol varies between individuals, and the overall dietary pattern matters. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a clinician or dietitian.
What foods go well with cooked whole eggs?
Vegetables add volume, fiber, and a wider range of micronutrients to an egg meal. Whole grains, potatoes, or fruit can also provide carbohydrate for a more balanced meal, especially for active people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.