🍳
Whole Egg and Egg White Omelet Calories
High protein and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Whole Egg and Egg White Omelet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.1g
· 4%
Protein
15.1g
· 52%
Fat
5.7g
· 44%
Fiber
0g
Whole Egg and Egg White Omelet Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.82mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
196mg · 28% DV
Iodine
27µg · 18% DV
Zinc
1mg · 9% DV
Whole Egg and Egg White Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Egg and Egg White Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Egg and Egg White Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Whole Egg and Egg White Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Egg and Egg White Omelet Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Whole Egg and Egg White Omelet
Whole Egg and Egg White Omelet — Frequently Asked Questions
How many calories are in a whole egg and egg white omelet?
A whole egg and egg white omelet contains 120 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does a whole egg and egg white omelet have?
This omelet provides 15.1 g of protein per 100 g. It is a protein-focused option for a meal or snack.
Is a whole egg and egg white omelet low in carbs?
Yes. It contains just 1.1 g of carbohydrates per 100 g, making it suitable for lower-carbohydrate eating patterns.
Can you eat a whole egg and egg white omelet on keto?
Yes, it is compatible with a keto diet. Its carbohydrate content is low at 1.1 g per 100 g, and it provides 5.7 g of fat per 100 g.
Does a whole egg and egg white omelet raise blood sugar?
It has a glycemic index of 0. It also contains only 1.1 g of carbohydrates per 100 g.
How much fat is in a whole egg and egg white omelet?
A whole egg and egg white omelet contains 5.7 g of fat per 100 g. The fat content can change if additional ingredients are used.
Does a whole egg and egg white omelet contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase fiber intake in the meal.
Is a whole egg and egg white omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It is not suitable for vegan diets because it contains eggs.
Does a whole egg and egg white omelet contain allergens?
Yes. It contains egg, which is an allergen, so it is not suitable for people with an egg allergy.
Is a whole egg and egg white omelet processed food?
It is classified as minimally processed. It is compatible with omnivore, pescatarian, vegetarian, keto, ketovore, carnivore, paleo, Mediterranean, gluten-free, and flexitarian diets.
Have another question about Whole Egg and Egg White Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.