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Whole Doner Kebab Calories
Whole doner kebab; high protein, rich in energy
CALORIES
GI
POTASSIUM
FIBER
Whole Doner Kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.5g
· 8%
Protein
16.5g
· 31%
Fat
14.5g
· 61%
Fiber
0.5g
Whole Doner Kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Whole Doner Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Doner Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Doner Kebab Contain Allergens?
No known major allergens
Which Diets Is Whole Doner Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Doner Kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Doner Kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.