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🐟

●Low GI

⚡High Potassium

💪High Protein

Whole Cooked Red Mullet with Skin Calories

Omega-3, protein, low calorie, selenium, vitamin B12

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Whole Cooked Red Mullet with Skin Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 67%

Fat

4.2g

· 33%

Fiber

Whole Cooked Red Mullet with Skin Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

2.3mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Whole Cooked Red Mullet with Skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Cooked Red Mullet with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Cooked Red Mullet with Skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole Cooked Red Mullet with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Cooked Red Mullet with Skin Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Cooked Red Mullet with Skin

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whole Cooked Red Mullet with Skin — Frequently Asked Questions

How many calories are in whole cooked red mullet with skin?

Whole cooked red mullet with skin provides 120 calories per 100 g. It also contains 19.5 g of protein and 4.2 g of fat per 100 g.

Is whole cooked red mullet with skin keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.