Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Cooked whole bluefish Calories
Omega-3 rich, high-protein fish
CALORIES
GI
POTASSIUM
FIBER
Cooked whole bluefish Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 61%
Fat
6.6g
· 39%
Fiber
0g
Cooked whole bluefish Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Cooked whole bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked whole bluefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked whole bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Cooked whole bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked whole bluefish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked whole bluefish
Cooked whole bluefish — Frequently Asked Questions
How many calories are in cooked whole bluefish?
Cooked whole bluefish contains 159 calories per 100 g. The same serving provides 23.7 g of protein and 6.6 g of fat.
Is cooked whole bluefish suitable for a keto diet?
Yes, cooked whole bluefish is keto-friendly because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free diets.
Have another question about Cooked whole bluefish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.