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Whole chocolate covered cookie Calories
Whole chocolate covered cookie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole chocolate covered cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.5 g of carbs, 1.5 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Whole chocolate covered cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5g
· 10% DV
Fat
24g
· 31% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Whole chocolate covered cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
How Nutritious Is Whole chocolate covered cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole chocolate covered cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole chocolate covered cookie
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole chocolate covered cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chocolate covered cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole chocolate covered cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole chocolate covered cookie Fat Profile
SATURATED
12g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Whole chocolate covered cookie
How many calories are in whole chocolate covered cookies?
Whole chocolate covered cookies provide 500 calories per 100 g. The same amount contains 24 g of fat and 65 g of carbohydrates.
Are whole chocolate covered cookies high glycemic?
Whole chocolate covered cookies have a glycemic index of 65. They contain 65 g of carbohydrates and 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.