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Whole chicken with skin, raw Calories
High-quality protein with B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole chicken with skin, raw Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 34%
Fat
15.1g
· 66%
Fiber
0g
Whole chicken with skin, raw Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B5
0.77mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
154mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Whole chicken with skin, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken with skin, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken with skin, raw Contain Allergens?
No known major allergens
Which Diets Is Whole chicken with skin, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken with skin, raw Fat Profile
SATURATED
4.19g
MONOUNSATURATED
6.42g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Whole chicken with skin, raw
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Nutrition data compiled from USDA FoodData Central and scientific sources.