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Whole Chicken Wing Calories
Protein source, with bone and skin
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken Wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 36%
Fat
14g
· 64%
Fiber
0g
Whole Chicken Wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Whole Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken Wing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken Wing Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Whole Chicken Wing
Whole Chicken Wing — Frequently Asked Questions
What’s the best way to cook whole chicken wings so they stay juicy but get crispy?
High-heat roasting, grilling, or air frying works well for crisp skin and juicy meat. Patting the wings dry first and giving them space on the tray helps them brown better.
Does marinating whole chicken wings change their nutrition much?
A simple marinade made with spices, garlic, lemon juice, or vinegar usually does not change the nutrition much. Sweet sauces or lots of added oil can increase the overall energy and carbohydrate content.
Are whole chicken wings a good post-workout food?
They can fit after training because they provide protein. For a more balanced recovery meal, pair them with vegetables and, if needed, a carbohydrate source.
Why are chicken wings fattier than chicken breast?
Wings are a darker, skin-on cut with naturally more fat than breast meat. That extra fat is one reason they taste richer and stay moist during cooking.
How long do whole chicken wings keep in the fridge?
Raw chicken wings should be refrigerated and ideally cooked within 1–2 days. Cooked wings usually keep for about 3–4 days in a sealed container.
Can whole chicken wings be frozen?
Yes, both raw and cooked wings freeze well. Wrap them tightly to limit freezer burn, and thaw them in the refrigerator rather than at room temperature.
Should I remove the skin from whole chicken wings?
That depends on your goal. The skin adds flavor and crispness, but removing it after cooking can reduce how much fat you eat.
What should I eat with whole chicken wings to make the meal more balanced?
Vegetables, salads, and yogurt-based sides help round out the meal. If you want it to be more filling, add a starch such as potatoes, rice, or another grain-based side.
Should chicken wings be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes. It is safer to cook the wings thoroughly and clean any surfaces they touch.
Who should be more careful with whole chicken wings?
People who need to limit fat intake may want to watch portion size and cooking method. Because wings are bony, young children and fast eaters should also be careful with bones and small fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.