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Whole Chicken Wing Calories
Protein source, with bone and skin
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken Wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 36%
Fat
14g
· 64%
Fiber
0g
Whole Chicken Wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Whole Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken Wing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken Wing Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Whole Chicken Wing
Whole Chicken Wing — Frequently Asked Questions
How many calories and how much protein are in whole chicken wing?
Per 100 g, whole chicken wing provides 203 calories and 18 g of protein. It also contains 14 g of fat.
Is whole chicken wing keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, whole chicken wing fits keto-style diets, and the provided data also lists it as gluten-free and unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.