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Whole roasted chicken Calories
High protein, B vitamins, Iron and Zinc
CALORIES
GI
POTASSIUM
FIBER
Whole roasted chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Whole roasted chicken Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Whole roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole roasted chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Whole roasted chicken
Whole roasted chicken — Frequently Asked Questions
How long does whole roasted chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Storing the meat off the bone in a sealed container can make it easier to use safely.
Can whole roasted chicken be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and makes thawing more convenient.
How can I keep roasted chicken from drying out?
Overcooking is the main cause of dryness. Letting it rest after roasting and avoiding excessive heat on the breast meat helps retain moisture.
Is it better to eat roasted chicken with the skin on or off?
The skin adds flavor and crispness, but it also increases fat intake. Removing the skin can make the meal lighter if that is your goal.
Is whole roasted chicken good after a workout?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Is roasted chicken too heavy to eat late at night?
That depends on the portion size and what you eat with it. A simple serving is often easier to tolerate than a large meal with rich sauces or heavy sides.
What foods go well with whole roasted chicken?
It pairs well with vegetables, salads, yogurt-based sides, and whole grains. Those combinations can make the meal more filling and nutritionally balanced.
Should you wash raw chicken before roasting it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking and surface cleaning are the safer approach.
Is whole roasted chicken a better choice than fried chicken?
Usually yes for everyday eating, because roasting generally needs less added fat than frying. Fried chicken is often more energy-dense and heavier overall.
Who should be careful with whole roasted chicken?
People watching their sodium intake should be cautious with heavily salted seasoning blends, brines, or store-bought versions. Anyone at higher risk from foodborne illness should also make sure it is fully cooked and properly stored.
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Nutrition data compiled from USDA FoodData Central and scientific sources.