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Whole chicken meat Calories
Whole chicken meat includes both white and dark meat, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole chicken meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Whole chicken meat Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Whole chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken meat Contain Allergens?
No known major allergens
Which Diets Is Whole chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken meat Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Whole chicken meat
Whole chicken meat — Frequently Asked Questions
Should whole chicken meat be eaten with the skin on or off?
That depends on your goal. The skin adds flavor and fat, while removing it makes the meal lighter; cooking with the skin on can also help the meat stay juicier.
Does marinating whole chicken meat really make a difference?
Yes, especially for roasting and grilling. Marinades with yogurt, lemon, garlic, or spices can improve flavor and help the meat feel more tender.
What is the best way to keep whole chicken meat juicy?
Cook it at a moderate temperature and avoid overcooking. Roasting it whole and letting it rest before carving helps retain moisture.
How long does whole chicken meat keep in the fridge?
Raw chicken should be used fairly quickly and kept well covered in the refrigerator. Cooked chicken usually keeps a few more days when cooled promptly and stored in a sealed container.
Can cooked whole chicken meat be frozen?
Yes, it freezes well if portioned and wrapped tightly. For best texture and safety, thaw it properly and reheat only what you plan to eat.
Is whole chicken meat a good post-workout food?
Yes, because it provides protein, which makes it a practical post-training option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced after exercise.
Is whole chicken meat too heavy to eat at night?
Usually not, but the cooking method matters. Fried chicken or rich creamy sauces can feel heavy, while baked, grilled, or poached chicken is often easier as an evening meal.
Is whole chicken meat lighter than red meat?
Many people find chicken easier to digest than red meat, but it depends on the cut and how it is cooked. A heavily fried or very fatty chicken dish may not feel lighter in practice.
Should you wash whole chicken meat before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, so safe handling and thorough cooking are more important.
Who should be especially careful with whole chicken meat?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra cautious with raw or undercooked chicken. Preventing cross-contamination and cooking it thoroughly are especially important for them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.