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Whole chicken meat Calories
Whole chicken meat includes both white and dark meat, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole chicken meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Whole chicken meat Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Whole chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken meat Contain Allergens?
No known major allergens
Which Diets Is Whole chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken meat Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Whole chicken meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.