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Whole chicken leg, cooked Calories
High in protein, B vitamins, and selenium
CALORIES
GI
POTASSIUM
FIBER
Whole chicken leg, cooked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Whole chicken leg, cooked Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Whole chicken leg, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken leg, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken leg, cooked Contain Allergens?
No known major allergens
Which Diets Is Whole chicken leg, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken leg, cooked Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Whole chicken leg, cooked
Whole chicken leg, cooked — Frequently Asked Questions
How long does cooked whole chicken leg keep in the refrigerator?
If refrigerated within 2 hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Chicken left at room temperature for too long should be discarded.
Can cooked whole chicken leg be frozen?
Yes, it can be frozen whole or with the meat removed from the bone. Use an airtight container or freezer bag, and thaw it in the refrigerator rather than on the counter.
What is the best way to reheat cooked chicken leg safely?
Reheat it until the thickest part is steaming hot throughout. To reduce dryness, add a small splash of water or stock and cover it while reheating in the oven or pan.
Do you need to eat the skin on a chicken leg?
No. The skin adds crispness and flavor, but it also adds more fat, so it can be removed after cooking if you prefer a lighter meal.
Why can cooked chicken leg still look pink near the bone?
Bone marrow and natural muscle pigments can leave a pinkish color near the bone even when the chicken is cooked. Color alone is not a reliable safety test; proper cooking and thorough reheating matter more.
When is chicken leg a better choice than chicken breast?
Chicken leg is usually juicier, more flavorful, and less likely to dry out when reheated. Chicken breast is often better for mild-flavored dishes, while leg meat works especially well in roasted vegetable meals, stews, and casseroles.
What should you serve with cooked chicken leg for a balanced meal?
Pair it with a generous serving of vegetables or salad for fiber and volume. Add potatoes, grains, or legumes when you want a more filling meal or need extra energy after activity.
Is cooked chicken leg good after a workout?
Yes, its protein makes it a useful post-workout food for muscle repair. After a long or intense session, combining it with a carbohydrate food can also help replenish energy stores.
Is it unhealthy to eat chicken leg at night?
Eating chicken leg at night is not inherently unhealthy; overall meal size and your own digestion are more important. People with reflux may feel better avoiding a large, fatty, or heavily spiced meal close to bedtime.
Who should be careful with cooked chicken leg?
People with a chicken allergy should avoid it. Those managing gout, high uric acid, kidney disease, or a medically prescribed protein restriction should discuss suitable portions with a healthcare professional, and bones should be handled carefully when serving children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.