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Whole Chicken Leg Calories
Protein source, moderate fat, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 40%
Fat
12g
· 60%
Fiber
0g
Whole Chicken Leg Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken Leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken Leg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Whole Chicken Leg
Whole Chicken Leg — Frequently Asked Questions
How can I keep a whole chicken leg juicy in the oven?
Leaving the skin on helps protect the meat as it cooks and reduces drying out. Moderate heat and a short resting time after cooking usually give better results than blasting it for too long.
Does marinating a whole chicken leg actually make a difference?
Yes, marinades with yogurt, lemon, garlic, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left on too long can make the surface mushy.
Is a whole chicken leg better pan-cooked or oven-roasted?
Pan-cooking gives faster browning, while oven roasting helps the meat cook more evenly around the bone. A common approach is to sear it first and finish it in the oven.
Is whole chicken leg a good post-workout food?
It can work well after training because it provides protein for recovery. Since it also contains a moderate amount of fat, some people may prefer a leaner protein immediately after very intense exercise.
What foods pair well with whole chicken leg for a balanced meal?
Vegetables, salads, legumes, rice, potatoes, or whole grains all pair well depending on your goal. Adding produce is an easy way to make the meal more filling and varied.
What is the safest way to thaw a frozen whole chicken leg?
The safest method is to thaw it slowly in the refrigerator. Leaving it at room temperature for long periods increases food safety risk.
How long does cooked whole chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within a few days. Discard it if the smell, texture, or color seems off.
Does pink meat near the bone always mean the chicken leg is undercooked?
No, meat near the bone can stay slightly pink even when fully cooked. Color alone is not a reliable safety check.
Which is more filling: whole chicken leg or chicken breast?
Whole chicken leg is often more satisfying for longer because it contains more fat. Chicken breast is usually preferred when someone wants a leaner option.
Who should be more careful with whole chicken leg?
People who need to limit fat intake may want to watch portion size and cooking method. Everyone should also handle raw chicken carefully to avoid cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.