🍗
Whole Chicken Leg Calories
Protein source, moderate fat, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 40%
Fat
12g
· 60%
Fiber
0g
Whole Chicken Leg Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken Leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken Leg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Whole Chicken Leg
Whole Chicken Leg — Frequently Asked Questions
How many calories and how much protein are in whole chicken leg?
Per 100g, whole chicken leg provides 185 calories and 18g of protein. It also contains 12g fat and 0g carbs.
Is whole chicken leg suitable for keto and gluten-free diets?
Yes. With 0g carbohydrates per 100g, it fits keto-style eating, and the provided data also lists it as gluten-free and unprocessed.
Have another question about Whole Chicken Leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.