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Whole Grilled Chicken Calories
High in protein, less fat due to grilling
CALORIES
GI
POTASSIUM
FIBER
Whole Grilled Chicken Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Whole Grilled Chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Whole Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Whole Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Grilled Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole Grilled Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.