Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Whole Chicken, Fat-Free Fried Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken, Fat-Free Fried Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Whole Chicken, Fat-Free Fried Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.43mg · 25% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Whole Chicken, Fat-Free Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken, Fat-Free Fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken, Fat-Free Fried Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken, Fat-Free Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken, Fat-Free Fried Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.45g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Whole Chicken, Fat-Free Fried
Whole Chicken, Fat-Free Fried — Frequently Asked Questions
How is fat-free fried whole chicken different from oven-roasted chicken?
The main difference is the cooking method and the texture it creates. Frying tends to give a crisper exterior, while roasting is often easier for even cooking with less mess.
How do you keep fat-free fried whole chicken crispy after cooking?
Let it rest uncovered for a few minutes after cooking. Trapped steam softens the skin, so covering it too soon can make it lose its crispness.
Should whole chicken be marinated before frying?
It is not required, but salt, spices, and a short resting time can improve flavor noticeably. Very acidic marinades left too long can soften the surface too much.
Is fat-free fried whole chicken a good post-workout meal?
Its high protein content can make it a practical post-workout option. For a more balanced meal, pair it with vegetables or a carbohydrate source depending on your needs.
Is fat-free fried whole chicken too heavy to eat at night?
That depends on portion size and personal tolerance. A moderate serving with lighter sides is usually easier to digest than a very large meal.
What foods pair well with fat-free fried whole chicken?
It goes well with salads, yogurt-based sides, roasted vegetables, and fresh herbs. Something mildly acidic, such as a lemony salad, can help balance the richness.
How long does cooked whole chicken keep in the fridge?
It should be refrigerated promptly rather than left at room temperature for long. In general, cooked chicken is best eaten within 3 to 4 days; freezing is better for longer storage.
Can fat-free fried whole chicken be frozen?
Yes, if it is portioned and wrapped well to limit air exposure. For the best texture after thawing, reheat it gently and use the oven if you want to restore some crispness.
Does pink chicken always mean it is undercooked?
No, not always. Bone marrow, age, and cooking conditions can leave a pink tint, so the safest check is whether the internal temperature has reached a safe level.
Who should be more careful with fat-free fried whole chicken?
People limiting sodium should watch heavily salted marinades and seasoning blends. Food safety also matters: anyone at higher risk from foodborne illness should be especially careful with handling and storage.
Have another question about Whole Chicken, Fat-Free Fried?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.