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Whole chicken, cooked with low oil Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Whole chicken, cooked with low oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Whole chicken, cooked with low oil Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Whole chicken, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken, cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Whole chicken, cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken, cooked with low oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Whole chicken, cooked with low oil
Whole chicken, cooked with low oil — Frequently Asked Questions
How long does whole chicken cooked with low oil keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked whole chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best quality and safety, thaw it in the fridge and avoid refreezing after thawing.
What is the best way to reheat it without drying it out?
Reheat it gently with a splash of water or its own juices and keep it covered. High heat for too long, especially in a microwave, can make the meat tougher.
What is the practical difference between eating it with the skin or without it?
The skin adds flavor and helps retain moisture, but it also raises the overall fat content of the meal. Removing the skin after cooking is an easy way to keep the meat juicy while making the plate lighter.
Is whole chicken cooked with low oil a good post-workout meal?
It can be, because it provides a substantial amount of protein. After training, pairing it with an easy-to-digest carbohydrate source and some vegetables often makes the meal more balanced.
Is chicken at night hard to digest?
That depends more on portion size and what you eat with it than on the chicken itself. Heavy sauces and very large servings are more likely to feel uncomfortable late in the evening.
Is whole chicken a better choice than chicken breast?
It depends on your goal: whole chicken offers more variety in texture and flavor, while breast is often chosen when someone wants a leaner cut. Dark meat, on the other hand, is usually juicier and may feel more satisfying.
Does low-oil cooking reduce the protein in chicken?
Cooking does not remove the protein itself, but moisture loss can change how concentrated nutrients seem per 100 grams. In practice, the bigger differences are usually texture, juiciness, and added fat.
Who should be more careful when eating cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked and properly stored. Safe handling also matters because raw chicken can spread bacteria to surfaces and utensils.
What goes well with whole chicken cooked with low oil?
It pairs well with roasted or steamed vegetables, salads, yogurt-based sides, and simple starches like rice or potatoes. That kind of combination can make the meal more filling and easier to build into a regular routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.