Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Whole chicken, cooked, low-fat Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole chicken, cooked, low-fat Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 62%
Fat
7.9g
· 38%
Fiber
0g
Whole chicken, cooked, low-fat Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Whole chicken, cooked, low-fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken, cooked, low-fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken, cooked, low-fat Contain Allergens?
No known major allergens
Which Diets Is Whole chicken, cooked, low-fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken, cooked, low-fat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole chicken, cooked, low-fat
Whole chicken, cooked, low-fat — Frequently Asked Questions
How can cooked low-fat whole chicken stay moist?
Avoid overcooking it and let it rest for several minutes before carving so the juices redistribute. Moderate, controlled oven heat also helps prevent the meat from drying out.
How long does cooked whole chicken keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. Properly stored cooked chicken is generally best eaten within 3 to 4 days.
Can cooked whole chicken be frozen?
Yes. Remove the meat from the bones if convenient, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature.
How do you know whole chicken is cooked safely?
The most reliable method is checking the thickest part with a food thermometer; it should reach at least 74°C (165°F). Clear juices or a lack of pink color alone are not always reliable indicators.
How can you reheat cooked chicken without drying it out?
Warm it gently in a covered dish with a small splash of water, broth, or sauce. Reheat only the portion you plan to eat to limit repeated heating and loss of texture.
Is it better to eat chicken with the skin on or off?
The skin adds flavor and helps retain moisture, but it also carries a substantial share of the chicken's fat. Removing it is a simple choice for a lighter meal, while keeping it can fit an occasional meal with sensible portions.
What should you serve with cooked whole chicken?
Vegetables, salads, yogurt-based sides, and legumes add variety, fiber, and volume to the meal. After training, pairing chicken with foods such as potatoes, rice, or bulgur can also help replenish carbohydrate stores.
Is cooked chicken better before or after a workout?
Its protein makes chicken a practical option in a post-workout meal to support muscle repair. Before training, choose a moderate portion and consider adding an easy-to-digest carbohydrate if you need more exercise fuel.
Does eating chicken mean you are consuming antibiotics?
No. Antibiotic use in food animals is regulated, and meat sold for consumption must meet residue requirements. Choosing chicken from reputable suppliers and handling it safely remain sensible practices.
Who should be careful with cooked chicken?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions should seek individualized advice, especially when chicken has been heavily salted, marinated, or processed.
Have another question about Whole chicken, cooked, low-fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.