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Whole Chicken (Cooked) Calories
Whole Chicken (Cooked)
CALORIES
GI
POTASSIUM
FIBER
Whole Chicken (Cooked) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Whole Chicken (Cooked) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Whole Chicken (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Chicken (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Chicken (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Whole Chicken (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Chicken (Cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole Chicken (Cooked)
Whole Chicken (Cooked) — Frequently Asked Questions
How long does cooked whole chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when cooled promptly and stored in a covered container in the refrigerator. Do not leave it at room temperature for more than 2 hours.
Can cooked whole chicken be frozen?
Yes. Freeze it in portions, preferably with the meat removed from the bones, in airtight packaging. Thaw it in the refrigerator rather than on the counter.
How can I reheat cooked chicken without drying it out?
Reheat it covered with a small splash of water, stock, or pan juices to retain moisture. Use moderate heat and warm it only until hot throughout, since prolonged high heat makes the meat tough.
Is eating chicken skin unhealthy?
Chicken skin contains more fat than the meat, so removing it is an easy way to make a meal lighter. Still, eating the skin occasionally as part of an overall balanced diet is not inherently unhealthy.
What should I serve with cooked whole chicken?
Vegetables, salad, or legumes add fibre and variety to the meal. Adding rice, potatoes, bread, or another carbohydrate can make it more filling and can be useful after exercise when energy replenishment is a goal.
Is cooked chicken better before or after a workout?
It is especially useful after training because its protein supports muscle repair and recovery. Before exercise, a smaller serving of leaner, skinless chicken may feel easier to digest than a rich, fatty preparation.
Does eating chicken at night cause weight gain?
Eating chicken at night does not by itself cause weight gain; overall food intake and portion size matter more. For a lighter late meal, choose simply cooked chicken with vegetables instead of fried chicken or heavy sauces.
Is chicken safe if the meat near the bone still looks pink?
Pink color near the bone can occur from bone-marrow pigments, particularly in younger or previously frozen chicken. Color alone does not confirm safety; the chicken must have been thoroughly cooked and stored properly, with no off smell or slimy texture.
When is cooked whole chicken a better choice than chicken breast?
A whole chicken provides different cuts, including breast, thighs, and wings, so it offers more variety in flavor and texture. Choose breast meat or skinless pieces when you want a leaner option, and darker meat when you prefer a juicier, richer result.
Who should be cautious with cooked chicken?
People who have been advised to limit protein or phosphorus because of kidney disease should discuss suitable portions with their healthcare professional. Those managing blood pressure may also benefit from choosing plain cooked chicken over heavily salted, brined, or processed chicken products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.