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Whole chicken, boneless, cooked Calories
High protein, zero carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Whole chicken, boneless, cooked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Whole chicken, boneless, cooked Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Whole chicken, boneless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken, boneless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken, boneless, cooked Contain Allergens?
No known major allergens
Which Diets Is Whole chicken, boneless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken, boneless, cooked Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Whole chicken, boneless, cooked
Whole chicken, boneless, cooked — Frequently Asked Questions
How long does cooked boneless whole chicken keep in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. For longer storage, freeze it in meal-sized portions.
Can cooked boneless chicken be frozen?
Yes. Wrap or store it in airtight portions to limit freezer burn, then thaw it in the refrigerator rather than on the counter. Avoid repeatedly thawing and refreezing the same chicken.
How can I reheat cooked chicken without drying it out?
Reheat it gently in a covered dish with a small splash of water, broth, or sauce. Heat only the amount you plan to eat, until it is steaming hot throughout.
Does cooking chicken reduce its protein?
Cooking does not remove the protein from chicken, although water loss can change the protein concentration by weight. Overcooking mainly affects tenderness and moisture.
What should I serve with cooked whole chicken for a balanced meal?
Pair it with vegetables or salad for volume and fibre, plus beans, whole grains, potatoes, or another carbohydrate source if desired. A yogurt-based sauce or olive-oil vegetables can add flavour and make the meal more satisfying.
Is cooked chicken better before or after a workout?
Chicken is a useful post-workout protein option for muscle recovery, especially when eaten with a carbohydrate food such as rice, potatoes, or bread. Before training, a very large or fatty serving may feel heavy for some people.
Is it unhealthy to eat chicken at night?
No, eating chicken at night is not inherently unhealthy. Portion size and preparation matter more, though rich or spicy chicken meals may worsen reflux in people who are prone to it.
Should cooked chicken be washed before eating or reheating?
No. Washing cooked chicken does not make it safer and can spread bacteria around the sink and kitchen surfaces. Safe refrigeration, clean utensils, and thorough reheating are more useful.
Does cooked chicken have to be dry and bland?
No. Slice it across the grain, store it with some cooking juices or sauce, and avoid overheating it. Different cuts in a whole chicken also naturally vary in tenderness and flavour.
Who should be especially careful with cooked chicken?
Pregnant people, older adults, young children, and people with weakened immune systems should be particularly careful about thorough cooking, prompt chilling, and safe reheating. People with a chicken allergy or a medically prescribed protein restriction should seek individual advice from a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.