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Whole chicken, bone-in, cooked Calories
High-protein cooked whole chicken with bone
CALORIES
GI
POTASSIUM
FIBER
Whole chicken, bone-in, cooked Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Whole chicken, bone-in, cooked Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Whole chicken, bone-in, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole chicken, bone-in, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken, bone-in, cooked Contain Allergens?
No known major allergens
Which Diets Is Whole chicken, bone-in, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole chicken, bone-in, cooked Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Whole chicken, bone-in, cooked
Whole chicken, bone-in, cooked — Frequently Asked Questions
How long does cooked whole chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat only the portion you plan to eat to avoid repeated warming and cooling.
Can cooked whole chicken be frozen?
Yes. Removing the meat from the bones and freezing it in meal-sized airtight portions makes it easier to thaw and use; for best texture, use it within a few months.
What is the safest way to reheat cooked chicken?
Reheat it until the centre is thoroughly hot and steaming. Covering it with a small splash of water, stock, or sauce helps prevent the meat from drying out.
Is bone-in chicken more flavourful than boneless chicken?
Bone-in pieces often develop a fuller flavour during cooking because the bones and connective tissue contribute aroma and richness. Boneless chicken is usually quicker and more convenient for fast meals.
Should you eat the skin on cooked chicken?
Chicken skin adds flavour and crispness, but it also contains much of the chicken's fat. You can remove it for a lighter meal, or keep it and balance the plate with vegetables while going easy on rich sauces.
Is chicken better before or after a workout?
Cooked chicken is a useful post-workout meal component because its protein supports muscle repair. A large, fatty serving immediately before exercise may feel heavy for some people, so a smaller meal may be more comfortable.
What foods pair well with cooked whole chicken?
Vegetables, salads, legumes, or whole-grain sides can turn chicken into a more balanced meal. Skin-on pieces pair especially well with acidic salads, yogurt-based sauces, or high-fibre vegetables for contrast.
Does washing chicken remove bacteria?
No. Washing raw chicken can spread contaminated droplets around the sink and nearby surfaces; thorough cooking, clean hands, and avoiding cross-contamination are safer practices.
Why does cooked chicken sometimes become dry or rubbery?
It is usually overcooked or reheated for too long at high heat. Letting it rest after cooking and reheating gently with a little moisture can improve tenderness.
Who should be cautious about eating chicken?
People who have been advised to limit protein or phosphorus because of kidney disease should plan portions with their healthcare professional. Chicken allergy is uncommon, but hives, swelling, or breathing trouble after eating it needs medical assessment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.