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Whole bread toast Calories
Toast made from whole bread, high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole bread toast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
43.5g
· 73%
Protein
9.2g
· 15%
Fat
3.1g
· 12%
Fiber
6.2g
Whole bread toast Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Whole bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole bread toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Whole bread toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.