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Whole baked fish Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Whole baked fish Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 69%
Fat
4.8g
· 31%
Fiber
0g
Whole baked fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Whole baked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole baked fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole baked fish Contain Allergens?
Contains these allergens:
Which Diets Is Whole baked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole baked fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole baked fish
Whole baked fish — Frequently Asked Questions
How many calories and how much protein are in whole baked fish?
Whole baked fish provides 148 calories and 24.6 g of protein per 100 g. It contains no carbohydrates.
Is whole baked fish suitable for a keto diet?
Yes. Whole baked fish has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.