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Whole almond chocolate Calories
Chocolate with whole almonds; energy-dense, high in fat and sugar, with some vitamin E and magnesium from almonds.
CALORIES
GI
POTASSIUM
FIBER
Whole almond chocolate Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
47.8g
· 33%
Protein
9.2g
· 6%
Fat
38.6g
· 61%
Fiber
6.8g
Whole almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
135mg · 32% DV
Whole almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole almond chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Whole almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole almond chocolate Fat Profile
SATURATED
15.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Whole almond chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.