1 pack (medium) of Whittaker's Peanut Slab Chocolate (50 g) has 270 calories. That works out to 539 calories per 100 g. It contains 25.1 g of carbs, 5.1 g of protein, 16.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Whittaker's Peanut Slab Chocolate Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

50.2g

· 18% DV

Protein

10.1g

· 20% DV

Fat

32.1g

· 41% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 8% · Fat 54%

Whittaker's Peanut Slab Chocolate Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.31mg · 24% DV

Biotin

5.1µg · 17% DV

Vitamin E

2.5mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

226mg · 32% DV

Magnesium

82mg · 20% DV

Calcium

181mg · 18% DV

How Nutritious Is Whittaker's Peanut Slab Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whittaker's Peanut Slab Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whittaker's Peanut Slab Chocolate

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whittaker's Peanut Slab Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whittaker's Peanut Slab Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Whittaker's Peanut Slab Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whittaker's Peanut Slab Chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

Compare Whittaker's Peanut Slab Chocolate

🍫vs🍯

Whittaker's Peanut Slab Chocolate vs Caramel sauce219 kcal more per 100 g

→🍫vs🍫

Whittaker's Peanut Slab Chocolate vs Dark chocolate1 kcal fewer per 100 g

→🍫vs🍮

Whittaker's Peanut Slab Chocolate vs Höşmerim219 kcal more per 100 g

→🍫vs🍫

Whittaker's Peanut Slab Chocolate vs Chocolate sauce329 kcal more per 100 g

→

Foods Similar to Whittaker's Peanut Slab Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026