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Whiting with low cream and mustard Calories
Whiting with low cream and mustard
CALORIES
GI
POTASSIUM
FIBER
Whiting with low cream and mustard Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.8g
· 7%
Protein
15.8g
· 58%
Fat
4.2g
· 35%
Fiber
0.2g
Whiting with low cream and mustard Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
180mg · 8% DV
Whiting with low cream and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting with low cream and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting with low cream and mustard Contain Allergens?
Contains these allergens:
Which Diets Is Whiting with low cream and mustard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting with low cream and mustard Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.