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Whiting sandwich with arugula Calories
High-protein fish sandwich with arugula
CALORIES
GI
POTASSIUM
FIBER
Whiting sandwich with arugula Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
18.4g
· 38%
Protein
13.2g
· 27%
Fat
7.6g
· 35%
Fiber
1.7g
Whiting sandwich with arugula Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Whiting sandwich with arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting sandwich with arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting sandwich with arugula Contain Allergens?
Contains these allergens:
Which Diets Is Whiting sandwich with arugula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting sandwich with arugula Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Whiting sandwich with arugula
Whiting sandwich with arugula — Frequently Asked Questions
How many calories and how much protein are in a whiting sandwich with arugula?
Per 100g, it provides 196 calories and 13.2g of protein. It also contains 18.4g carbs and 7.6g fat.
Is a whiting sandwich with arugula suitable for pescatarian diets, and does it contain allergens?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.