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Whiting roe Calories
High in protein, omega-3, vitamin D and B12
CALORIES
GI
POTASSIUM
FIBER
Whiting roe Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1g
· 3%
Protein
22.5g
· 65%
Fat
5g
· 32%
Fiber
0g
Whiting roe Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin D
8µg · 40% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
45µg · 30% DV
Iron
2mg · 11% DV
Whiting roe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting roe Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting roe Contain Allergens?
Contains these allergens:
Which Diets Is Whiting roe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting roe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting roe
Whiting roe — Frequently Asked Questions
How many calories and how much protein are in whiting roe?
Whiting roe provides 140 calories and 22.5 g of protein per 100 g. It contains 1 g of carbohydrates per 100 g.
Is whiting roe suitable for a gluten-free diet?
Yes, whiting roe is compatible with a gluten-free diet. It is also suitable for pescatarian, keto, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.