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Whiting Fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Whiting Fillet Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 88%
Fat
1.1g
· 12%
Fiber
0g
Whiting Fillet Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
320mg · 9% DV
Whiting Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Whiting Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting Fillet Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting Fillet
Whiting Fillet — Frequently Asked Questions
How many calories and how much protein are in whiting fillet?
Per 100g, whiting fillet provides 86 calories and 18.3g of protein. It also contains 0g carbs and 1.1g fat.
Is whiting fillet good for keto or gluten-free diets?
Yes. Whiting fillet has 0g carbohydrates per 100g, making it suitable for keto, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.