🐟
Air fryer whiting croquette Calories
Whiting croquette with lower fat than deep-fried versions thanks to air-fryer cooking
CALORIES
GI
POTASSIUM
FIBER
Air fryer whiting croquette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16.8g
· 33%
Protein
13.5g
· 26%
Fat
9.4g
· 41%
Fiber
1.1g
Air fryer whiting croquette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
32µg · 21% DV
Sodium
360mg · 16% DV
Air fryer whiting croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer whiting croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer whiting croquette Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer whiting croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer whiting croquette Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Air fryer whiting croquette
Have another question about Air fryer whiting croquette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.