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Whiting Croquette Calories

Crispy outside, soft inside whiting fish croquette

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Whiting Croquette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

21g

· 41%

Protein

11g

· 22%

Fat

8.5g

· 37%

Fiber

1.2g

Whiting Croquette Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.6mg · 10% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

Whiting Croquette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Croquette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Croquette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting Croquette Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting Croquette

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Whiting Croquette — Frequently Asked Questions

How many calories are in whiting croquette, and what are its macros?

Per 100 g, whiting croquette provides 210 calories. It contains 11 g protein, 21 g carbs, 8.5 g fat, and 1.2 g fiber.

Is whiting croquette suitable for pescatarian diets, and does it contain common allergens?

Whiting croquette is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.