3 piece (medium) of Whiting Croquette (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 18.9 g of carbs, 9.9 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whiting Croquette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

21g

· 8% DV

Protein

11g

· 22% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 22% · Fat 37%

Whiting Croquette Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.6mg · 10% DV

0.45mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

How Nutritious Is Whiting Croquette?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whiting Croquette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whiting Croquette

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whiting Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Croquette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Croquette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting Croquette Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Whiting Croquette

🧆vs🐟

Whiting Croquette vs Salmon Fillet4 kcal more per 100 g

→🧆vs🐟

Whiting Croquette vs Canned Tuna94 kcal more per 100 g

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Whiting Croquette vs Fish100 kcal more per 100 g

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Whiting Croquette vs Tuna78 kcal more per 100 g

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Foods Similar to Whiting Croquette

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Whiting Croquette

How many calories are in whiting croquette, and what are its macros?

Per 100 g, whiting croquette provides 210 calories. It contains 11 g protein, 21 g carbs, 8.5 g fat, and 1.2 g fiber.

Is whiting croquette suitable for pescatarian diets, and does it contain common allergens?

Whiting croquette is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026