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Cooked Whiting Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked Whiting Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Cooked Whiting Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin D
2µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Cooked Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Whiting Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Whiting
Cooked Whiting — Frequently Asked Questions
How many calories and how much protein are in cooked whiting?
Per 100 g, cooked whiting provides 90 calories and 18.3 g of protein. It also contains 1.2 g of fat.
Is cooked whiting suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style diets, and it is listed as gluten-free; however, it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.