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Pan-fried whitebait Calories
High in protein, rich in calcium from edible bones, with moderate-to-high fat due to pan-frying.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried whitebait Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
20.8g
· 39%
Fat
13.9g
· 58%
Fiber
0g
Pan-fried whitebait Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
4.6mg · 29% DV
Vitamin D
4.2µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Calcium
860mg · 86% DV
Phosphorus
520mg · 74% DV
Selenium
38µg · 69% DV
Iodine
34µg · 23% DV
Pan-fried whitebait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried whitebait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried whitebait Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried whitebait Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried whitebait Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.