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White yufka Calories
Thin wheat pastry sheet
CALORIES
GI
POTASSIUM
FIBER
White yufka Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
64.8g
· 84%
Protein
9.1g
· 12%
Fat
1.6g
· 4%
Fiber
2.7g
White yufka Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
White yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White yufka Contain Allergens?
Contains these allergens:
Which Diets Is White yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White yufka Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to White yufka
White yufka — Frequently Asked Questions
How many calories are in white yufka?
White yufka provides 312 calories per 100 grams. The total calories will depend on how much you eat.
Is white yufka high in carbs?
Yes. It contains 64.8 grams of carbohydrates per 100 grams, so it is a high-carb grain product.
How much protein does white yufka have?
White yufka contains 9.1 grams of protein per 100 grams. It has some protein, but carbohydrates are the main macronutrient.
Is white yufka low in fat?
Yes. It has 1.6 grams of fat per 100 grams, which makes it relatively low in fat.
Does white yufka contain fiber?
Yes. White yufka provides 2.7 grams of fiber per 100 grams, so it contains fiber but is not especially high-fiber.
Does white yufka have a high glycemic index?
Yes. Its glycemic index is 70, which indicates it may raise blood sugar relatively quickly.
Is white yufka good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. However, it has 312 calories and 64.8 grams of carbs per 100 grams, so portion size matters.
Is white yufka healthy?
White yufka is low in fat and provides 9.1 grams of protein per 100 grams. At the same time, it is a processed grain product with a glycemic index of 70.
Does white yufka contain gluten?
Yes. White yufka contains gluten, so it is not suitable for people avoiding this allergen.
Is white yufka filling?
It provides 9.1 grams of protein and 2.7 grams of fiber per 100 grams. That can support fullness, but its fiber content is not very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.