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White Village Cheese Calories
Traditional Turkish village cheese, high in protein and calcium, salty and dense
CALORIES
GI
POTASSIUM
FIBER
White Village Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 26%
Fat
21g
· 71%
Fiber
0g
White Village Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
White Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Village Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Village Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Village Cheese
White Village Cheese — Frequently Asked Questions
How should white village cheese be stored?
Once opened, keep it refrigerated in its brine or in a sealed container. Using a clean fork and preventing the cheese from drying out helps preserve its quality.
Can white village cheese be frozen?
Yes, but freezing can make it more crumbly and softer after thawing. It is usually best used in cooked dishes after freezing, where texture changes are less noticeable.
Why can white village cheese taste very salty?
It is often held in brine, which helps preserve the cheese and creates its characteristic flavour. If it tastes too salty, soaking it briefly in cold water can mellow the saltiness.
What goes well with white village cheese at breakfast?
It pairs well with tomatoes, cucumbers, herbs, olives and whole-grain bread for a classic breakfast plate. Fresh vegetables such as peppers, parsley and tomatoes add brightness to its rich, salty taste.
How can I add white village cheese to a salad without it falling apart?
Cut it into cubes and add it just before serving. If the cheese is very soft, chilling it well before cutting makes it easier to handle.
Does cooking white village cheese destroy its protein?
Heat changes the structure of protein, but it does not make the cheese meaningfully protein-free. Longer, hotter cooking mainly affects moisture, texture and flavour.
Is white village cheese different from regular white cheese?
White village cheese generally refers to a traditional-style white cheese with a more pronounced dairy flavour. Its firmness, saltiness and aroma can vary considerably with the milk used, producer and brining time.
Is white village cheese a good post-workout food?
Its protein makes it a useful option in a post-workout meal. Pairing it with carbohydrate foods such as bread, potatoes, fruit or bulgur can make the meal more balanced for recovery.
Can people with lactose intolerance eat white village cheese?
Some people tolerate aged cheeses better, but lactose levels in white village cheese vary by recipe and maturation. Those with lactose intolerance should start with a small amount and consider their individual symptoms.
Is white village cheese suitable for everyone as a calcium food?
Dairy foods can contribute calcium, but people with a milk allergy should avoid this cheese. People advised to limit sodium because of high blood pressure, kidney disease or heart conditions may also need to watch portions, especially with brined cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.