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White Tuna (Natural) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
White Tuna (Natural) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 92%
Fat
1g
· 8%
Fiber
0g
White Tuna (Natural) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.6mg · 54% DV
B6
0.9mg · 53% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Zinc
1mg · 9% DV
White Tuna (Natural) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Tuna (Natural) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Tuna (Natural) Contain Allergens?
Contains these allergens:
Which Diets Is White Tuna (Natural) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Tuna (Natural) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Tuna (Natural)
White Tuna (Natural) — Frequently Asked Questions
How many calories and how much protein are in natural white tuna?
Natural white tuna provides 116 calories and 25.2 g of protein per 100 g. It contains 1 g of fat and 0 g of carbohydrates.
Is natural white tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, natural white tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.